Tag: Nighttime relief

According to a 2020 review, the prevalence of bloating affects up to 31% of the general population. This common issue can disrupt sleep and lead to an uncomfortable, heavy feeling in the morning. Learning how to debloat during the night can significantly improve your comfort and well-being.

According to a 2019 case study, frequent, small sips of water can help clear acid from the esophagus, but choosing the right beverage before bed is crucial for managing gastritis. For those with inflammation of the stomach lining, knowing **what to drink at night for gastritis** can make a significant difference in comfort and sleep quality.

Research shows that sleep and inflammation are bidirectionally linked, and improving sleep quality is a key strategy for overall health. Here is **what helps inflammation at night** through diet and lifestyle choices, ensuring your body gets the restorative rest it needs.