Can you take hyaluronic acid before bed?: The nighttime routine for better skin and joints
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5 min read
Research has shown that our body’s natural levels of hyaluronic acid (HA) begin to decline in our late twenties, and by age 70, levels can be reduced by 98%. This decline is one reason why many people ask, “Can you take hyaluronic acid before bed?” The answer is often yes, as applying HA topically or taking it as an oral supplement in the evening can be a highly effective strategy for optimizing hydration and repair while the body rests.
