Tag: Nighttime rituals

According to research published in the journal *Nutrients*, anti-inflammatory dietary patterns have been linked to better sleep quality and reduced insomnia severity. This guide will detail what foods are good for anti-inflammatory before bed to help you achieve a more restful night's sleep.

While no specific research definitively proves lemon water's sleep-inducing effects, one study found that increased hydration can lead to improved calmness and sleep for those who are dehydrated. So, what happens if you drink lemon water before bed?