Tag: Nighttime supplement

Research from the National Institutes of Health has demonstrated that consuming protein before sleep can effectively increase overnight muscle protein synthesis rates. This has led many fitness enthusiasts to question: **Is it bad to have mass gainer before bed?**

According to nutrition experts, the best time to take B complex is generally in the morning, as these water-soluble vitamins are crucial for energy metabolism and can have a stimulating effect. This timing helps you maximize their benefits for daily activity and cognitive function while avoiding potential sleep interruptions.