Tag: Nighttime supplementation

Research indicates that consuming protein before sleep can effectively increase overnight muscle protein synthesis and aid in muscle mass gains. This means, contrary to some myths, you can drink isolate protein at night, and it can offer specific benefits for muscle recovery and overall body composition.

An estimated 42% of adults in the United States have a vitamin D deficiency, which can impact numerous bodily functions, including the sleep-wake cycle. Understanding what happens if I take vitamin D before bed is important, as the timing of your supplement may be relevant to your sleep quality, though evidence is mixed and individual responses vary.