Is it better to eat something sweet in the morning or at night?
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4 min read
According to a study published in the journal *Nutrition & Diabetes*, eating more calories, especially from sugary foods, later in the day is associated with negative effects on glucose levels. So, when is the optimal time for a sweet treat? The question of whether it is better to eat something sweet in the morning or at night has significant implications for your metabolism, energy levels, and sleep quality.
