How Many Carbs Are in Each Piece of Sushi?
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3 min read
Sushi rice is the main source of carbohydrates in most sushi, and one piece of popular varieties like California maki can contain around 5 to 7 grams of net carbs. The total amount, however, varies significantly based on the type of sushi, with rolls being higher in carbs than individual nigiri pieces. Understanding the rice-to-fish ratio is key to accurately counting how many carbs are in each piece of sushi.
