Tag: Nigiri protein

Two pieces of tuna nigiri, weighing around 100 grams, can contain as much as 15 grams of protein, while salmon nigiri in the same quantity typically has around 13 grams. The exact protein content in 2 pieces of nigiri can fluctuate based on the specific type of fish used, portion size, and preparation.

While nigiri is often considered a healthy meal, the amount of protein can vary significantly depending on the type of fish used. For example, studies have shown that tuna nigiri tends to have a higher protein content than shrimp nigiri due to the type and proportion of seafood used. This article explores how much protein is in nigiri and what factors influence its nutritional value.

According to Nutritionix, one piece of tuna nigiri contains approximately 7.4 grams of protein, while a single piece of a tuna maki roll has around 3.9 grams of protein. The precise amount of protein in one tuna sushi depends on the specific type and size of the sushi piece, as well as the cut of tuna used.