Tag: Nih

Funded by the National Institutes of Health, the landmark 1997 DASH (Dietary Approaches to Stop Hypertension) trial demonstrated that a diet rich in fruits, vegetables, and low-fat dairy could significantly lower blood pressure in just eight weeks. This research established a powerful, non-pharmacological approach to preventing and managing hypertension, a major risk factor for cardiovascular disease.

According to the National Institutes of Health (NIH), a bland diet consists of soft, low-fiber, and non-spicy foods that are easy to digest. This temporary dietary approach is designed to minimize irritation to the gastrointestinal (GI) tract and help manage symptoms of various digestive conditions.

According to a 2019 landmark study from the National Institutes of Health (NIH), people who eat a diet high in ultra-processed foods consume significantly more calories and gain weight, even when compared to a nutritionally matched, unprocessed diet. This groundbreaking research directly demonstrated a causal link between heavily processed foods and health concerns, providing objective evidence for what was long suspected.

According to research published via the National Institutes of Health (NIH), there are six major classes of essential nutrients that the body needs but cannot produce itself. To maintain optimal bodily function and prevent disease, it is vital to understand what are the NIH essential nutrients and how to get them from your diet.

The human body requires 13 essential vitamins for proper function, as recognized by health organizations including the National Institutes of Health (NIH). These vital micronutrients are crucial for everything from immune support and energy production to cell growth and bone health.

The World Health Organization (WHO) estimates that globally, 40% of children aged 6–59 months and 30% of women aged 15–49 years are anemic due to inadequate iron. This statistic underscores the critical importance of understanding exactly who recommended daily iron intake to ensure proper health for vulnerable populations and everyone else.

According to the World Health Organization (WHO), over 1.9 billion adults worldwide are overweight or obese, underscoring the critical need for reliable nutritional guidance. The question of who makes nutrition recommendations is essential for understanding where our official dietary advice originates and how it is developed to promote public health.

According to a 2020 study, online resources are a primary source of nutrition information for many individuals, yet not all websites are created equal. In a sea of misinformation, many people wonder: **Is nutrition.gov reliable**? The short answer is yes; this government website serves as a highly credible and authoritative resource for your nutrition diet.

The recommended dietary allowance for healthy adults is 0.8 grams of protein per kilogram of body weight, a benchmark that informs the official NIH recommendations for protein intake. However, individual needs can vary significantly based on factors like age, activity level, and overall health status.

According to recent studies, nearly one in four people in the United States have vitamin D levels considered too low or inadequate for optimal bone and overall health. In response to evolving research, health experts have released updated recommendations to clarify what are the new vitamin D guidelines for different populations.