Tag: Nih guidelines

According to the National Institutes of Health (NIH), a substantial portion of the U.S. population, especially women and teenagers, falls short of meeting their recommended daily calcium intake. This widespread nutritional inadequacy poses significant public health challenges related to bone density and overall wellness. So, do most Americans get enough calcium, and what are the implications for long-term health?

According to research supported by the National Institutes of Health (NIH), staying properly hydrated can help prevent chronic diseases and may promote a longer, healthier life. But what is the NIH recommended water intake, and how much is right for you? This question doesn't have a simple, one-size-fits-all answer, as individual fluid needs can vary widely.