Does Drinking Enough Water Make You Live Longer? The Science of Hydration and Longevity
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4 min read
According to a 30-year study by the National Institutes of Health, well-hydrated adults show signs of healthier aging and develop fewer chronic conditions than those who don't get enough fluids. This research suggests a compelling connection: does drinking enough water make you live longer, or is it a contributing factor to overall better health?
