Tag: Nilla wafers ingredients

Over 5% of the US population follows a vegetarian diet, with around half of those identifying as vegan, yet many popular processed snacks, including Nilla vanilla wafers, remain off-limits due to hidden animal products. Finding out whether a seemingly simple treat like Nilla vanilla wafers is vegan requires a careful look at the ingredient list, which often reveals surprising non-vegan components.

According to research published in *The BMJ*, higher consumption of ultra-processed foods is linked to an increased risk of obesity, cardiovascular disease, and other chronic health issues. So, are Nilla Wafers processed food? The short answer is yes, and they fall into the most heavily processed category.