Tag: Nira

Nira, the fresh sap tapped from palm tree inflorescences, has a remarkably low glycemic index of around 35, making it a healthy sugar alternative. This traditional beverage is full of essential nutrients and provides a variety of health benefits, from improving digestion to boosting overall immunity.

Freshly tapped palm sap, known as nira or neera, contains a significant amount of natural sugar, typically ranging from 10% to 15%. This makes the sweet liquid a delicious and nutritious health drink, but many wonder, **does nira have sugar?** The answer is a definitive yes, and its composition offers several dietary advantages.