Arugula and Other Leafy Greens: What Vegetable Has the Highest Nitrate Content?
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4 min read
According to research published in the *Journal of Food Composition and Analysis*, leafy vegetables are responsible for an estimated 80–95% of dietary nitrate intake. While many vegetables contain this compound, one type, arugula, stands out for its exceptionally high levels. This guide will explore not only what vegetable has the highest nitrate content but also the broader context of nitrates in your diet, including their health impacts and how growing conditions and preparation methods influence their concentration.
