What is the healthiest type of lunch meat to eat?
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5 min read
According to the World Health Organization's International Agency for Research on Cancer (IARC), processed meats, including many lunch meats, are classified as Group 1 carcinogens, known to cause cancer. Despite this, not all lunch meats are created equal, and some minimally processed options can be part of a healthy diet in moderation. Understanding the key nutritional factors is crucial for making the best choice for your health.