Tag: Nitrate intake

Approximately 80-90% of the nitrate in a typical human diet comes from vegetables like leafy greens and beets. But beyond dietary sources, how does nitrate enter the body, and what happens to it next? The process involves multiple pathways, from environmental exposure to complex internal physiological cycles.

According to a 2022 systematic review, hypertensive adults who drank beetroot juice daily for up to two months saw an average systolic blood pressure reduction of nearly 5 mmHg. Determining how many days in a week should we drink beetroot juice depends heavily on your specific health goals, with different frequencies recommended for managing conditions versus boosting athletic performance.