Tag: Nitrate pathway

Recent studies have produced conflicting results on whether betaine nitrate effectively increases nitric oxide levels, especially in trained individuals. We will delve into the existing research to provide a clear answer to the complex question: does betaine nitrate increase nitric oxide?

Studies have shown that consuming beetroot juice can significantly increase nitric oxide levels in the body, with one study reporting a 21% increase in just 45 minutes. So, **does beetroot increase nitric oxide**? Yes, and this natural process offers substantial health and performance benefits.