Why Does the Nitrate Need to be Ingested 2.5 Hours Prior to Activity?
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5 min read
Peak plasma nitrite concentrations, which are vital for enhancing exercise efficiency, are typically reached around 2 to 3 hours after ingesting dietary nitrate. This crucial metabolic process is the reason why athletes and fitness enthusiasts time their nitrate intake, commonly from sources like beetroot juice, approximately 2.5 hours before activity.
