Tag: Nitrates for exercise

Research has consistently shown that consuming beetroot products can improve endurance performance in athletes. This is primarily due to their high concentration of dietary nitrates, which the body converts into nitric oxide. So, are beets good to eat before a run? For many runners, the answer is a resounding yes, provided they are consumed correctly.

According to a 2021 study, people with higher leafy green consumption showed 11% greater muscle strength in their lower limbs. This research highlights that lettuce can be a beneficial component of a diet designed for gaining muscle, primarily due to its nitrate and micronutrient content, despite being low in protein.

According to a 2021 study published in *The Journal of Nutrition*, participants who consumed the most leafy greens demonstrated 11% greater leg muscle strength. This surprising finding has prompted many to ask: **Can lettuce help build muscle** and what role does this humble vegetable really play in a fitness-focused diet?