Is Nitrogen Good for You or Not? The Crucial Role and Hidden Dangers
                                
                                
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                                    4 min read                                
                            
                                Approximately 78% of the air we breathe is nitrogen, but the question remains: is nitrogen good for you or not? The truth is complex, as this colorless, odorless element has a dual nature, being both a fundamental building block of life and a potential hazard in specific contexts.