Tag: Nitrogen intake

The body maintains a constant cycle of building and breaking down proteins. A positive nitrogen balance is the crucial anabolic state where the body builds more protein than it breaks down, which is essential for growth, tissue repair, and achieving muscle mass. This guide explains how to calculate it effectively.

According to nutritional science, protein is approximately 16% nitrogen by weight, providing the scientific basis for tracking this key nutrient. Here is how to calculate nitrogen intake to better understand your protein consumption and overall metabolic health.