Tag: Nitrogen retention

Nitrogen is a fundamental component of amino acids, the very building blocks of muscle protein. Research has shown that maintaining a positive nitrogen balance—where nitrogen intake exceeds output—is crucial for muscle repair, growth, and achieving an anabolic state. Understanding how to boost nitrogen retention can unlock your body's full potential for muscular development and recovery.

Protein quality significantly impacts an animal's growth and health, and a key metric used to assess this is the biological value. It is defined as the measure of the proportion of absorbed protein from a food source that is utilized for protein synthesis and tissue maintenance.