Tag: Nixtamalization benefits

For centuries, the ancient process of nixtamalization has been used to transform corn kernels into hominy, a dietary staple in many cultures. But does this transformation make hominy more nutritious than corn? While both are healthy in their own right, the processing of hominy unlocks certain vitamins and minerals, giving it a nutritional edge in specific areas.

The ancient Mesoamerican practice of nixtamalization has been proven to significantly improve the nutritional value of corn, enhancing its health benefits for those who consume it regularly. By soaking and cooking corn in an alkaline solution, nixtamalized corn offers a distinct nutritional advantage over untreated varieties.