Tag: Nixtamalized corn

Archaeological evidence suggests that Indigenous peoples in Mesoamerica developed the nixtamalization process over 7,000 years ago. This ancient and ingenious technique, which involves cooking and soaking corn kernels in an alkaline solution, is the key to unlocking the multitude of benefits of nixtamalized corn, transforming a simple grain into a nutritional powerhouse.

Under the Child and Adult Care Food Program (CACFP), all grains served must be enriched, whole grain, or whole grain-rich. This means that not all corn chips can be served in a reimbursable meal or snack, as they must meet specific USDA requirements regarding their ingredients to be considered creditable.

The ancient Mesoamerican practice of nixtamalization has been proven to significantly improve the nutritional value of corn, enhancing its health benefits for those who consume it regularly. By soaking and cooking corn in an alkaline solution, nixtamalized corn offers a distinct nutritional advantage over untreated varieties.

According to the American Heart Association, most Americans consume more than the recommended daily sodium intake, and a significant portion comes from packaged foods like chips. This raises the question: are salted tortilla chips healthy, and how do they truly impact your diet?