Tag: Nmn rich foods

NAD+ levels decline by as much as 50% by age 50, a phenomenon that has spurred immense interest in precursors like nicotinamide mononucleotide (NMN). While NMN is widely known through supplements, it is also naturally present in a variety of everyday foods. Understanding where you get NMN naturally can help support cellular health and energy metabolism through dietary choices.

A 2016 study published in the journal *Cell Metabolism* highlighted that Nicotinamide Mononucleotide (NMN) is naturally present in several everyday foods. While edamame often contains the highest concentration, understanding the full spectrum of dietary sources is crucial for those seeking to increase their intake of this important compound.