Tag: Nmn sources

NMN (nicotinamide mononucleotide) is a molecule found naturally in all living organisms and is a direct precursor to the coenzyme NAD+ [1]. Understanding where you get NMN from is key to exploring its potential impact on cellular processes.

According to a 2016 study published in *Cell Metabolism*, Nicotinamide Mononucleotide (NMN) is naturally found in small quantities within various everyday foods. As a direct precursor to the vital coenzyme NAD+, incorporating these natural sources into your diet can help support cellular health and energy metabolism, though they provide significantly lower doses than supplements.

According to a 2016 study, raw beef contains a very small amount of nicotinamide mononucleotide (NMN), specifically ranging from 0.06 to 0.42 milligrams per 100 grams. While NMN is found in meat, its concentration is significantly lower compared to certain plant-based foods. This disparity leads many to question the effectiveness of meat alone for boosting NMN and NAD+ levels.

A 2016 study published in *Cell Metabolism* provided the first evidence that NMN is present in foods like edamame, avocado, and broccoli. This discovery has led many to question whether diet alone is a practical way to acquire this potent molecule for boosting cellular energy and supporting healthy aging.