Tag: Nmn vs nad

NAD+ levels can drop by more than 50% as we age, impacting energy metabolism, DNA repair, and overall cellular function. Faced with this decline, many turn to supplements, but is it better to take NAD Plus or NMN to restore healthy levels?

Research indicates that NAD+ levels can decline by over 50% between the ages of 40 and 60, impacting vital cellular function and energy production. This sharp age-related drop has driven significant interest in supplements, but the central question remains: Is it better to take NAD+ or NMN?