Tag: No added sugar diet

According to nutritional data, a single three-cup serving of plain, air-popped popcorn contains zero grams of sugar, making it an excellent base for a sugar-free diet. The real answer to 'is popcorn ok on a no sugar diet?' hinges on how it is prepared and what you add to it.

According to the American Heart Association, added sugars, including honey, should be limited to no more than 6% of your daily calories. This is why, despite its natural origin, honey is generally not recommended as an acceptable sweetener when following a strict no-added sugar diet.

According to the American Heart Association, the average American consumes far more added sugar than recommended, a habit linked to numerous health issues. **Is it okay to eat no added sugar?** For optimal health, the answer is a resounding yes, as long as you understand the crucial distinction between natural and added sugars.