Tag: No added sugar jam

According to the Food and Drug Administration (FDA), a product labeled simply as “jam” must be made from at least 65% sugar to classify as such. This statistic directly addresses the question, "does jam have added sugar," revealing that in most commercial products, the answer is a resounding yes.

A standard tablespoon of regular jam can contain around 50 calories, but for no added sugar jam, that number often drops significantly, ranging from just 5 to 20 calories per serving. This calorie difference is a major reason why many people are asking how many calories are in no added sugar jam and if it's a healthier option.