Tag: No added sugar muesli

While sugar-loaded muesli can be packed with calories, a variety with no added sugar offers a cleaner alternative, typically containing between 360 to 400 calories per 100g, depending on the specific ingredients. Understanding precisely **how many calories are in muesli without sugar** is the first step toward aligning your breakfast with your dietary goals.

Studies show that excessive sugar intake is linked to numerous health risks, including type 2 diabetes and heart disease. This makes identifying what muesli has no added sugar crucial for a genuinely healthy breakfast.