How to Get Enough Fiber Without Eating Beans
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5 min read
According to research from Harvard T.H. Chan School of Public Health, many Americans get only about 15 grams of fiber per day, far less than the recommended 25 to 35 grams. For those who dislike legumes, this deficit can feel especially challenging, but knowing how to get enough fiber without eating beans is simpler than you might think. A wide variety of fruits, vegetables, whole grains, nuts, and seeds offer abundant fiber to meet your daily needs.
