Which Type of Creatine Does Not Require a Loading Phase?
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4 min read
Creatine is one of the most researched and effective performance supplements available, with decades of scientific backing. But for many, the initial loading phase can cause unwanted bloating and stomach discomfort. The good news is that certain forms of creatine, such as creatine hydrochloride (HCL) and buffered creatine, do not require a loading phase to deliver full benefits.
