Tag: No bready bowl

A 2021 Subway menu update introduced 'No Bready Bowls,' offering a low-carb alternative for those avoiding bread. So, what is the difference between Subway no bready bowls and salad, and why might you choose one over the other? The key distinction lies in the portion size of protein, which can significantly impact the overall nutrition.

According to nutritional data, a single Subway wrap can contain up to 50 grams of carbohydrates, making it highly unsuitable for a ketogenic diet. This comprehensive guide breaks down why standard Subway wraps are not keto-friendly and provides excellent, low-carb alternatives for enjoying a satisfying meal at the restaurant.