Tag: No bready bowls

While Subway is famous for its bread, a staggering number of keto dieters have successfully found satisfying, compliant meals by forgoing the bun. The key question, 'Does Subway have a keto friendly sandwich?', is best answered with a resounding "no"—at least not in the traditional sense, but they do offer plenty of keto-friendly alternatives.

Subway, a brand typically associated with sandwiches, has seen its protein bowls gain significant popularity in recent years. Known colloquially by many customers as 'no bready bowls,' these menu items offer a customizable, low-carb alternative to a traditional sandwich, packing a full footlong's worth of protein and toppings into a bowl.