Tag: No breakfast diet

According to a 2021 study, the risk of abnormal metabolic outcomes was significantly higher among irregular breakfast eaters, particularly young male workers. The no breakfast diet, which involves regularly skipping the morning meal, is a modern eating pattern influenced by intermittent fasting trends.

According to a 2025 study review, skipping breakfast is consistently associated with an increased risk of type 2 diabetes and cardiovascular problems. For many, however, the no breakfast diet plan represents a strategy for weight management and a form of intermittent fasting, sparking debate over its true health implications.