Tag: No caffeine crash

While coffee provides a fast-acting jolt from caffeine, a medium apple offers a more wholesome and sustained energy boost through natural sugars, fiber, and nutrients. But are apples a good substitute for coffee in the long run? This guide explores how each source affects your body and brain.

According to the Harvard T.H. Chan School of Public Health, many fruits contain complex carbohydrates and fiber that provide a slow, steady release of energy, contrasting sharply with the sudden jolt from caffeine. This reveals the core potential of what fruit can replace caffeine for those seeking a more balanced daily pick-me-up.

According to a third-party observational study of 35 healthy adults, 97% of participants reported feeling more energy after one month of consistent use. But does AG1 give you energy in a way that feels natural and sustained, or is it more like a quick, jittery caffeine fix? The answer lies in its comprehensive blend of vitamins, minerals, and whole-food-sourced nutrients.