Tag: No calorie beverages

Over the past few years, intermittent fasting has grown in popularity for its metabolic benefits and weight management potential. A common question among practitioners is whether their favorite beverages, including Earl Grey tea, will disrupt their fasted state.

According to the U.S. Food and Drug Administration (FDA), products labeled as "zero-calorie" must contain fewer than 5 calories per serving. This means that a variety of drinks truly contain a negligible amount of energy, making them excellent choices when you are looking for what drinks are no calories to support your health or weight management goals.