Tag: No calorie nutrients

While fats, carbohydrates, and proteins provide the energy our bodies need, comprising the entirety of a food's caloric content, numerous other vital components exist. So, are there other nutrients in food that do not provide calories? Absolutely, and these non-caloric nutrients, including vitamins, minerals, water, and fiber, are just as critical for bodily function, from cellular processes to hydration.

While carbohydrates, fats, and proteins provide the body with energy, a healthy diet depends on a full spectrum of nutrients. The three nutrients that do not contain calories or provide energy are vitamins, minerals, and water, but their role in maintaining human health is absolutely critical.