Can You Be Vegan and Not Eat Carbs?
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3 min read
According to research published in *Nature Medicine*, it is possible to follow a low-carbohydrate vegan diet. But while possible, a zero-carb vegan diet is not sustainable or healthy due to the prevalence of carbohydrates in nearly all plant-based foods. This guide explores how you can be vegan and not eat carbs in the form of a low-carb, or even keto, diet, while highlighting the necessary precautions.
