Tag: No carb flour

According to nutrition data, traditional wheat flour contains around 76 grams of carbohydrates per 100 grams, with almost no fiber. For those following a keto or low-carb diet, this makes standard flour unsuitable, leading to the question: is there flour with no carbs? The answer lies not in a grain-based flour, but in alternative ingredients that provide texture and function without the carb load.

While true zero-carb flours are rare, several options exist that contain zero *net* carbs, making them a staple for ketogenic and low-carb diets. Understanding **which flour is no carb** is crucial for successful low-carb baking, as these alternatives behave very differently from traditional wheat flour.