Which food group has no carbs? Unpacking the Zero-Carb Myth
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2 min read
According to the Dietary Guidelines for Americans, 45% to 65% of daily calories should come from carbohydrates, yet many people wonder which food group has no carbs. While it's a common misconception that certain food groups are entirely carb-free, some, like the protein group, contain foods with virtually zero carbohydrates in their purest form.
