Tag: No carb meal

Over 6 million U.S. adults follow a diet such as keto, which focuses on meals with very little to no carbohydrate intake. A prime example of a no carb meal is a pan-seared ribeye steak served with a side of buttery steamed asparagus and spinach.

While many foods are very low in carbohydrates, it's important to know that most natural foods, except for pure fats and oils, contain at least trace amounts of carbs. This makes a meal with a literal **0 carbs** rare, but a 'zero-carb' approach focuses on foods that are negligibly low in carbohydrates. The carnivore diet is the most extreme example of this approach, but many practical meal ideas can help you dramatically reduce your carb intake.

While many foods contain trace amounts of carbohydrates, certain animal products are considered virtually zero-carb for practical dietary purposes. This exploration into what meal has no carbohydrates reveals which protein- and fat-rich foods form the foundation of a highly restrictive diet, such as the carnivore or strict keto eating plans.