What Vegetarians Can Eat Without Carbs? A Low-Carb Guide
                                
                                
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                                    4 min read                                
                            
                                According to a 2025 report by the International Food Information Council, interest in low-carb and ketogenic diets is at an all-time high, prompting many to ask: what vegetarians can eat without carbs? The good news is that a satisfying, low-carb vegetarian diet is not only possible but can also be rich in flavor and nutrition.