Tag: No cholesterol

Over 29 million adults in the United States have a total cholesterol level greater than 240 mg/dL, prompting many to scrutinize their diets for sources of dietary cholesterol. When it comes to dry fruits and nuts, a common misconception exists regarding their cholesterol content, but the truth is simpler and more reassuring than you might think.

According to the Heart Foundation, replacing red meat with plant-based alternatives like legumes and soy can significantly lower 'bad' LDL cholesterol. Finding what is the best protein with no cholesterol is a key step toward improving your heart health and overall diet. This guide details the top choices, benefits, and how to incorporate them into your meals effectively.