Tag: No fat cooking

Over 5 million people are members of Slimming World, and a common question for many is whether scrambled egg is a 'Free Food'. The answer is yes, eggs are a Free Food, meaning they can be eaten in unlimited quantities without being counted as Syns, provided they are cooked without added fat.

According to nutrition experts, frying an egg in oil can add over 100 calories and significant fat to your meal. Fortunately, it is entirely possible to learn how to fry an egg with no fat, creating a lighter, healthier breakfast without losing the delicious flavor and texture you love. This guide will walk you through several effective methods to achieve a perfect, fat-free fried egg.