The Truth About the Benefits of No Fat: Why Your Body Needs Healthy Fats
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4 min read
While the 'no fat' craze once dominated diet culture, over 80% of your brain's dry weight is fat, illustrating just how vital this macronutrient is for bodily function. This article explores the common misconceptions and clarifies that a truly no fat diet is not beneficial, but instead highlights the powerful benefits of incorporating healthy fats and avoiding unhealthy ones.
