Which is better low-fat or no fat yogurt? A Comprehensive Nutritional Guide
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1 min read
According to the USDA, nonfat yogurt contains less than 0.15g of fat per 100g, while low-fat contains less than 3g. This distinction is critical for consumers navigating whether low-fat or no fat yogurt aligns best with their dietary needs, a choice often complicated by added sugars and different processing methods.
