Tag: No fiber

According to a 2025 review in *Current Developments in Nutrition*, followers of carnivore-type diets often report health benefits and high satisfaction. So, why can't you have fiber on a carnivore diet? The central tenet of the carnivore diet is the exclusive consumption of animal products, which naturally eliminates all sources of dietary fiber found in plants.

Anecdotal reports from many carnivore dieters suggest that eliminating fiber leads to less bloating and improved digestive comfort. This may seem counterintuitive given the long-held belief that fiber is essential for gut health, but many carnivore enthusiasts claim that fiber is not needed on carnivores for proper digestive function.

Nutritional data confirms that a serving of steak contains zero grams of fiber. As with all animal products, steak is a rich source of protein and essential vitamins but completely lacks the plant-based carbohydrate that is so crucial for digestion.

Despite being fortified with Vitamin C, a single glass of orange juice can contain as much sugar as a can of soda, since the fibrous pulp is often stripped away. While convenient, this popular morning beverage may not be the healthiest start to your day. This article explores the compelling reasons **why not to drink orange juice in the morning** and offers better alternatives for sustained energy and health.