Tag: No flour diet

According to nutrition experts, a staggering 73% of the U.S. food supply is considered ultra-processed, with refined flour playing a major role. The no flour diet is a dietary approach that focuses on eliminating foods made with refined or added flour, emphasizing whole, unprocessed alternatives instead. This practice is gaining traction for its potential benefits in weight management, blood sugar control, and overall wellness.

According to nutrition experts, a significant portion of the U.S. food supply is considered ultra-processed, with refined flour being a key ingredient. The benefits of the no flour diet include stabilizing blood sugar, reducing inflammation, and supporting healthy weight management.