Tag: No fruit

By FDA standards, a product can be labeled 'sugar-free' or 'zero sugar' if it contains less than 0.5 grams of total sugar per serving, but this definition does not prohibit the consumption of whole fruits. So, does zero sugar mean no fruit? The answer is more nuanced than it seems, depending on both the product and your dietary approach to natural versus added sugars.

The carnivore diet is arguably one of the most restrictive eating plans today, allowing only animal products. Followers of this all-meat approach often wonder: **Why is there no fruit in a carnivore diet**? This article explains the fundamental reasons behind the total elimination of fruit and other plant-based foods from the diet.